Write Your Way to Better Health

woman writing in journal Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. It’s an aid to self-development and self-awareness, as it records information about one’s innermost feelings and ideas. In addition, it can be helpful in keeping track of your health, including things like what triggers your migraine headaches, for example. In fact, much has been written about the benefits of keeping a journal, including: