Myofascial ReleaseMyofascial Release is a hands-on, whole-body approach for the evaluation and treatment of pain and the restoration of motion. This involves muscles and the connective tissue (fascia) that holds your entire body together.
You Bodys Body Suit
Think of fascia is a densely woven fabric, like a sweater, that connects all your organs, muscles and tissues. Even your heart, blood vessels, lungs and spinal cord. Fascia holds you together. Since it covers you from head to toe, think of it as a body suit that you live in.
When youre healthy, the fascia is relaxed. Like our clothing, it has the ability to stretch and move without restriction. But that changes when we experience physical trauma, scarring or inflammation. Then, the fascia loses its pliability. It can become tight, restricted and a source of tension, reduced motion and even producing pain.
What You Can Expect
First, well conduct a thorough evaluation, looking at your posture, your ability to turn, bend and move. Well identify specific movements that produce increased pain or discomfort.
Then, Ill use my hands to locate the tender areas. Gently stretching the fascia and involved muscles causes them to release. This is not a massage! Youll have some homework: drinking more water. By drinking more than your usual water intake, youll help flush out toxins that have built up and reduce soreness.
Your New Normal
Progress is rarely a straight line. Expect some ups and downs as your body learns it can abandon its defensive posture. As your body heals, your brain will eventually recognize your new posture and muscle tone as normal. With time, expect better movement, more strength, flexibility, improved posture and greater vitality.